Free Resources
Here is a selection of mental health resources you can download right away!
Free Audio Meditation
You can feel grounded and present with this mindfulness meditation exercise.
Get instant access.
Mental Health Check-in Guide
Spot early warning signs, reflect on your mood, thoughts, self-care, relationships, and coping strategies, and discover areas where you’re thriving and where you may need extra care.
Managing Panic Attacks Free Webinar
Learn what drives panic attacks, how they spiral and learn proven strategies to break the cycle.
IT'S GREATÂ TO MEET YOU
Hi, I'm Fleur
If you are struggling with anxiety, panic attacks or other mental health issues, it does not have to stay this way.
We all have the ability to grow, change and heal, which is why I wanted to make mental health tools more accessible.
With decades of psychological research and evidence-based techniques, you too can learn how to gain more control over your life.Â
My mission is to make mental health information and skills more accessible. By sharing proven strategies, practical techniques, and expert insights, I aim to equip you with the tools you need to face your challenges more effectively. Whether it’s learning how to calm anxiety, overcome panic attacks or deal with your emotions in a healthier way, you don’t have to face it alone.
READ MY STORY
Welcome to Bons Psychology
In this short video, you'll get to know the heart behind Bons Psychology — our story, our values, and how we’re making mental health resources more accessible, supportive, and practical for everyday life.
Services
Managing Panic Attack Course
A step-by-step course which will help you understand and manage panic attacks more effectively, using evidence-based tools and strategies.
Inside, you'll learn:
- What panic attacks are and why they happen
- Proven techniques to reduce their intensity and frequency
- How to respond to early signs before they escalate
- Tools for building long-term emotional resilience
This course is self-paced and created with real-life application in mind—no jargon, just guidance that works
JOIN THE WAITLIST
24 Guided Meditation Audio
Take a moment to breathe, pause, and reconnect with yourself. This collection of 24 guided meditation audios is designed to support your emotional well-being—whether you're feeling anxious, overwhelmed, or simply need a reset.
What’s inside:
- Meditations for stress, sleep, self-compassion, and grounding
- Easy-to-follow audio format—no experience needed
- Tools to help you stay present and manage daily emotions
These meditations are here to help you make space for yourself and your mental health.
I WANT THIS!Client Testimonials
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