Managing Panic Attacks Online Course
Your guided journey to reclaim your life and finally be free from panic attacks.
Tired of living in fear of your next panic attack?
Panic attacks can feel like your world is collapsing - Your heart races, you’re out of breath, you fear you’re about to lose control or are about to pass out. You might avoid certain places, make excuses not to go out, or feel trapped in your own home because you never know when it might happen again.
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It’s exhausting.
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It’s isolating
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And it’s stealing the life you want to live
In reality, panic attacks are not dangerous, but they can certainly feel terrifying.
The fear of the next one can be just as crippling as the attacks themselves.
Imagine if you could:
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Walk into the supermarket without that wave of dread
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Sit through a meeting or family event without fearing you’ll have to leave
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Feel your heart race and know exactly how to calm it
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Live your life without panic dictating where you go and what you do
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Stop worrying about when the next panic attack will strike
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Finally feel calm, safe, and in control
If You’ve Tried Everything but Still Struggle with Panic
You’re not doing anything wrong. Most people with panic attacks have never been taught what’s actually going on in their nervous system, or how to work with it instead of against it.
But panic attacks are very treatable. With the right tools and understanding, healing is possible.
Managing Panic Attacks is a self-paced online course that gives you research-based tools, understanding, and expert guidance to stop panic attacks and take your life back.
What is covered in the course?
The Truth About Panic Attacks
Learn what panic attacks actually are and why a clear understanding is crucial for lasting change.
The Science Behind the Storm
Discover what’s happening in your brain and body during a panic attack and why you’re not “going crazy” or “losing it.” Knowledge is power, and this insight will help you feel less afraid of your symptoms.
How Your Thoughts Keep Panic Alive
Recognize the subtle thinking patterns that fuel panic and learn how to gently shift them. You’ll uncover your personal triggers and begin to change how you respond to them.
What Happens During a Panic Attack and Why
You’ll explore the typical progression of a panic attack so you can spot it early, intervene effectively, and feel more in control when symptoms arise.
Why Avoidance Makes It Worse (and What to Do Instead)
Understand the role of “safety behaviors” - the things you do to try to protect yourself that may actually be keeping you stuck. You’ll learn how to gradually let go of avoidance in a way that feels safe and manageable.
A Step-by-Step Plan to Break the Panic Cycle
No more guessing or trying things that do not work. You’ll get a clear, guided process to help you stop panic attacks from taking over, with tools you can use right away.
NICE TO MEET YOU
Hi, I'm Fleur!
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I’m a warranted clinical psychologist and psychotherapist with 15+ years of experience helping people overcome anxiety, panic, phobias, trauma and other mental health issues.
I’m now creating accessible online resources to reach more people, offering information that is backed by research, so you can access therapy-informed tools anytime, anywhere, at your own pace and in your own space.
What Others Say
Fleur was a brilliant guide for me through troubled times. Her techniques worked wonders, both on my anxieties, and the stresses that I have had to face in my life.
I had begun our sessions burnt out and very anxious. I finished them hopeful, relieved and well equipped to face the challenges that both work and life send our way.
MA
Psychotherapy Client
Fleur was of great help through a difficult period in my life. Her tough questions and patience during our sessions helped me immensely in my journey of self-growth.
JF
Psychotherapy Client
What you will learn:
- How to understand panic so it no longer feels dangerous
- Practical techniques to manage intense physical sensations in the moment
- Cognitive tools to stop the fear spiral before it takes over
- Long-term strategies to manage panic
- Lifestyle shifts that support a calmer, more resilient nervous system
Inside the Managing Panic Attacks Online Course:
- 12 Core Modules with easy-to-follow video lessons (Duration: 4 hours)
- Downloadable worksheets with exercises you can use immediately to track your progress
- Real-life tools for calming your body and mind
- Lifetime access so you can revisit whenever you need a refresher
- Bonus Section: Answers to the Most Frequently Asked Questions About Panic Attacks
- INTRODUCTORY OFFER: One-time Payment of €97
- 30-Day Money-Back Guarantee
 “I am very grateful to have had sessions with Fleur because she helped pave the way for me to become a better version of myself. She taught me better coping mechanisms with stress and intrusive thoughts, so much so, that it became a habit and much easier to push these thoughts and negative feelings away and be more rational in my thinking. Thank you for everything!”
Nicole - psychotherapy client
Frequently Asked Questions
Is this the same as therapy?
What if it does not work for me?
What is included in the bonus section?
How long is the course?
Your Next Step
You don’t have to handle your emotions alone.
With the right tools, healing becomes lighter, growth becomes possible, and balance feels closer than ever.
Managing Panic Attacks
- 12 Core Modules with easy-to-follow video lessons (Duration: 4 hours)
- Downloadable worksheets with exercises you can use immediately to track your progress
- Real-life tools for calming your body and mind
- Lifetime access so you can revisit whenever you need a refresher
- Bonus Section: Answers to the Most Frequently Asked Questions About Panic Attacks
- 30-Day Money-Back Guarantee
