Leaves on a Stream:
A Free Audio Meditation

A calming practice to help you feel grounded, to quieten your mind
and bring you back to yourself, in the here and now.
DOWNLOAD THE MEDITATION

Do you Feel Overwhelmed by Anxiety or Racing Thoughts?

When panic or anxious thinking takes over, it can feel impossible to slow down or feel safe in your own body.
This short, guided audio meditation will help you:

  • Gently unhook from spiraling thoughts.

  • Regulate your emotions better

  • Create space between you and your anxiety and you and your thoughts

  • Feel grounded and present

  • Find relief from anxiety or emotional overwhelm
SEND ME THE FREE MEDITATION

What Is “Leaves on a Stream”?

Leaves on a Stream is a mindfulness practice used in Acceptance and Commitment Therapy (ACT), which involves distancing yourself from your thoughts and your feelings - simply noticing them without judgement, and letting them pass.
This practice is simple, effective, and deeply soothing, even if you have never meditated or practised mindfulness before.

Here’s What You’ll Get:

  • A calming 10-minute free guided audio meditation
  • Instant access via email
  • Lifetime Access

Why Meditation Helps with Anxiety:

  • Regulates the nervous system
  • Increases emotional resilience
  • Helps you shift out of anxiety and into being present
  • Strengthens your ability to “observe” your thoughts instead of being overwhelmed by them."
YES, SEND ME THE FREE MEDITATION

You don’t have to fight your thoughts. Learn to let them pass gently, like leaves on a stream.

Fleur Bons
NICE TO MEET YOU

Hi, I'm Fleur!

 

I’m a warranted clinical psychologist and psychotherapist with 15+ years of experience helping people overcome anxiety, panic, phobias, trauma and other mental health issues.

I’m now creating accessible online resources to reach more people, offering information that is backed by research.

My warmest wishes,
Fleur

Get the Free Meditation:

Pop your email below, and I’ll send it straight to your inbox. Use it whenever you need a reset - whether you’re feeling anxious, overwhelmed, or just need a quiet moment to breathe and get centred back to yourself.

Music
Chris Collins, https://indiemusicbox.com/

Instructions
Do not carry out this audio meditation while you are driving, operating machinery or if you are doing any task requiring your concentration and focus.

Acknowledgment
This meditation is called Leaves on a Stream and it is used as a cognitive defusion exercise in Acceptance and Commitment Therapy

Check out more resources on our website www.bonspsychology.com

Disclaimer:

This resource is for educational and informational purposes only and is not a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment. Do not disregard, delay, or alter any medical or psychological treatment based on information found on this website. These exercises are designed to help improve your mental health. However, the Website Owner makes no promises, warranties or guarantees regarding healing, recovery or specific therapeutic outcomes. Moreover, the information and exercises suggested are not personalised specifically for you and may cause emotional discomfort, distress, dissociation, or resurface painful memories, especially if you have a history of trauma. Always speak to a qualified medical or mental health professional before engaging with any exercises on this website. Users should not interpret any course titles, descriptions or marketing materials as promises of specific results. Downloading this resource means you agree to the terms and conditions and disclaimers specified on the website.

Disclaimer:

This free resource is for educational and informational purposes only and is not a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment. Do not disregard, delay, or alter any medical or psychological treatment based on information found here. These exercises are designed to help improve your mental health. However, they are not personalised specifically for you and may cause emotional discomfort, distress or dissociation, or resurface painful memories, especially if you have a history of trauma. Always speak to a qualified medical or mental health professional before engaging with any exercises on this website. Downloading this resource means you agree to to the terms and conditions specified on the website.