You Matter: A Free Mental Health Check-In Guide

Mental health is a key part of our overall wellbeing.

This guide gives you a number of indicators to help you pause and reflect on your mental health, so you can spot warning signs before they escalate.

With simple guided prompts, you will uncover areas where you’re doing well and areas that may need a little extra tenderness and care.

GET THE FREE CHECK-IN GUIDE

What You'll Get Inside:

  • Indicators of good mental health in: mood, thoughts, self-care, relationships, self worth and ways of coping
  • Warning signs to watch for in: emotions, energy, thinking patterns, coping strategies, self worth and relationships
  • Self-reflection prompts that help you clarify your strengths and areas for growth
  • Dedicated writing spaces to explore your thoughts, reflections, and self-care goals
  • 16 pages of guidance
Yes, Send Me the Free Check-In Guide
Fleur Bons
NICE TO MEET YOU

Hi, I'm Fleur!

 

I’m a warranted clinical psychologist and psychotherapist with 15+ years of experience helping people overcome anxiety, panic, phobias, trauma and other mental health issues.

I’m now creating accessible online resources - like this check-in guide - to reach out to more people.


My warmest wishes,
Fleur

Check out more resources on our website www.bonspsychology.com

Disclaimer:

This resource is for educational and informational purposes only and is not a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment. Do not disregard, delay, or alter any medical or psychological treatment based on information found on this website. These exercises are designed to help improve your mental health. However, the Website Owner makes no promises, warranties or guarantees regarding healing, recovery or specific therapeutic outcomes. Moreover, the information and exercises suggested are not personalised specifically for you and may cause emotional discomfort, distress, dissociation, or resurface painful memories, especially if you have a history of trauma. Always speak to a qualified medical or mental health professional before engaging with any exercises on this website. Users should not interpret any course titles, descriptions or marketing materials as promises of specific results. Downloading this resource means you agree to the terms and conditions and disclaimers specified on the website.

Disclaimer:

This free resource is for educational and informational purposes only and is not a substitute for professional psychological, medical, or therapeutic advice, diagnosis, or treatment. Do not disregard, delay, or alter any medical or psychological treatment based on information found here. These exercises are designed to help improve your mental health. However, they are not personalised specifically for you and may cause emotional discomfort, distress or dissociation, or resurface painful memories, especially if you have a history of trauma. Always speak to a qualified medical or mental health professional before engaging with any exercises on this website. Downloading this resource means you agree to to the terms and conditions specified on the website.